Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent business, and we want to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These consist of design challenges that form part of postgraduate style courses, and digital detox difficulties where self-confessed smartphone addicts are welcomed to review their relationship with technology.
10 years earlier, smart devices were still extremely unusual. Now, a life lived outside the structure of the smartphone is uncommon. Ten years ago, many people had mobile phones, however they would typically just attract our attention if another human had chosen to call us or send us a text. Now that many people's lives are a lot more automated: the new regular is to scurry around within a continuous assault of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have been running considering that 2016. The unfavorable aspects of mobile phones weren't widely talked about at that point, however there has given that been a surge of interest in the topic. Individual reports are an essential component of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the conversation of people's relationship with technology popular and on-going - both in terms of tech addiction and the significance of high-quality design in the genuine (i.e. non-virtual) world.

The huge difference this time round was that the term 'mobile phone dependency' had clearly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound really worried. You can read the reports listed below, however here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I tried it with an old traditional phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be beautiful in addition to functional?"
" I'm doing my own variation now, however I needed to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've often questioned some of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Until that changes, unfortunately it's very challenging to combat against 100s of designers who are attempting to hook you in to their products. [] There is a specific paradox about this as I develop for these products but wish to escape them. But I think it's an opportunity for me as a designer to appreciate how important our attention is, and attempt to take that lesson back into my market, ideally to affect a change in method to technology.".
" I have actually started getting rid of all my social media profiles and have actually right away observed the positive effect it's had on me. I am a lot calmer now, and I want to keep it that method, by also eliminating my smart device for great.".

Life is too short to keep our heads down.
Technology has actually considerably altered over the last century, from being a handy tool in our lives to keeping us as connected in as much as it can and for the longest amount of time. This Challenge changes that in its totality, pushing us into realizing exactly what is going on. I've always loved utilizing the most recent things, but given that Punkt. has been around, I wished to alter that, and with the Digital Detox Challenge, that's exactly what occurred. When you go from a constantly ringing smartphone to a phone like this, you understand what does it cost? you can compromise all these applications that keep you hooked all day: you don't require them.
In a manner, you do become type of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you begin to realize that it's for the better, and the Punkt. MP01 accomplishes just that. It teaches you simpleness and teaches you that you don't require everything on your phone. Simply the essentials.
If you seem like you are hooked on your phone, like most people I have satisfied, it could be a good time to offer this phone a try. A lot of my own member of the family experience this sensation and I feel like passing this obstacle on to others so they can get the hang of it. This Challenge has actually ended up being so important in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you do not even pay attention to exactly what's going on around you. If you feel an itch, it may be a good time to get that had a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we invest taking a look at screens, the lesser daylight becomes-- and sometimes, yes, more of a limitation. Whether you're checking your messages while walking to work, enjoying your smartphone with your friends (who are each taking pleasure in theirs), or watching a film, daylight is an inconvenience.
We began heading in this manner since we wished to. Nowadays-- to a big degree-- we merely do it due to the fact that we do it. And due to the fact that others want us to do it.
Is this actually how you wish to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which sought to expand the argument on what technology is doing to us and led to the creation of the Center for Humane Technology. Because then, the subject has exploded into the mainstream and it has ended up being clear that it is not doing advantages to our general sense of well-being.
The web page of the Center's website features a striking montage image. A generic graphic of a smartphone is integrated with a picture of a female. However she is not provided as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears delighted, enjoying the view. And she is bathed in sunlight.
Perhaps it makes good sense to utilize these brighter nights for something other than looking at pixels? When bedtime approaches, matching sundown with a digital sundown: everything switched off, leaving just a land-line with a number known only to family and buddies, and a devoted alarm clock.
Signing up with those who have actually dumped their mobile phones entirely, integrating a fundamental phone with a laptop or tablet (much much better for typing on). Nowadays these concepts may sound practically extreme, however as far as biology is concerned, they're what your brain desires. The medical side-effects of tech over-use.
Since of the evident decrease in traffic accidents, Daylight Saving Time is said to increase life span of a country's people. Ditto prohibiting phone use while driving, obviously (with a much clearer causal link). Phones are unsafe in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one risk too numerous, etc. Over-use of tech shrinks our lives in another way as well-- incrementally and inevitably. It provides us a narrower existence in which we are less focussed, less rested and therefore less awake. Over-use consumes our lives, and it's ending up being the standard.
Time for a rethink?

Do you find that anywhere you go, you always end up in the same place: in front of your smartphone? Using it, or letting it use you, to remain 'connected'? Gotten in touch with exactly what people are up to back home. Linked with the latest news reports. Gotten in touch with work. Connected with video games, YouTube videos, Wikipedia. Connected with photos from the last holiday you took, and the one prior to that. What type of 'connection' is that, actually? This scenario is something that's approached on us, and perhaps it's time to start making some decisions ...

A vacation is a possibility to switch off, to experience new things. However if we do not also change off our devices, if we continue to outsource our consciousness to image sensing units and sd card, if we're still connected to exactly what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a sort of vacation tax. Part of the experience is subtracted-- and not to assist the regional economy, however to assist line the pockets of shareholders of social networks companies.
Think of a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're trying to find something a bit less intense for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired however something's lost. And on the subject of getting lost, yes, without a smartphone it could take place. And possibly you'll wind up someplace that turns out to be the highlight of your trip. Perhaps you'll find some intriguing dining establishment that isn't on tripadvisor.com. You might wind up talking with some residents. Absolutely nothing ventured, absolutely nothing acquired. This ties in with the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and practical option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do choose to have a holiday that does not revolve around processing huge digital detox phone information, there are a few alternatives. We can go to the other severe, and leave house without any type of phone or tablet. (That never ever used to be an extreme, but we live in extreme times.) And we have options like changing our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some adventures, or merely delight in a little peace and peaceful.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to gain in appeal: whether a cheap, old-tech design or something more trendy and current, deciding to sometimes utilize a simple phone is something that everyone can connect to nowadays. They may refrain from doing it themselves, but they definitely know why some people do.
There are practical advantages, too. Only having to charge your phone occasionally is popular with everyone but if you're going someplace without mains electrical power, your greedy smartphone will be no usage at all. With an easy phone you do not need to keep inspecting that your digital factotum hasn't cunningly discovered some method of running up monster-sized information roaming charges-- it can still take place. It's the 'actually being there' that truly counts. Sure, taking a trip without a smartphone will indicate a couple of mix-ups, a lowered ability to strategy, to know ahead of time exactly what's going to occur. Travelling sans algorithms is where the action is. And the screens on easy phones are often much tougher than the large areas of glass found on their more complicated cousins. Changing a damaged smartphone screen is a hassle at the very best of times; multiply that by 10 if you're abroad.
However it's the 'really existing' that actually counts. Sure, taking a trip without a smart device will mean a few mix-ups, a reduced ability to plan, to understand in advance exactly what's going to happen. Taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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